Fitness Mechanics is devoted to helping you accomplish your dream physique. Our online trainers utilize high intensity low volume training in a way never before seen. Using this style of training, results increase faster, as your exercise routine changes. Our training philosophy is an old latin saying, “Sola Dosis Facit Venenum" (The dose makes the poison).

"I use to be 140lbs at 5’8 and all the bigger guys in high school picked on me and showed me no respect. Nor could not get the girls attention, now its a different story. After training with Fitness Mechanics I went from 140lbs in October of my grade 12 year to 186lb by the end of the school year. I now have my peers respect and all the girls attention."
-- Shane Owens, 17
"I worked out for 3 years and never saw any real results. I signed up with Fitness Mechanics and lost 5 inches of my waist in my first 12 weeks. I am now in better shape than before I had my first child."
-- Gwen Gillis age 34

     What this means to you is, less time spent training at the gym and more free time, with faster and more quality results than traditional training programs. Fitness Mechanics incorporates this high intensity training style with easy-to-follow, solid nutrition programs, geared toward meeting your specific fitness needs. Remember, the only limitations in life are the ones we place upon ourselves.

     Fitness Mechanics has never failed in aiding a client with their fitness dreams. We make your fitness dreams become a reality. Just like the ancient Greeks used to say, ”a strong mind in a strong body”, our programs strengthen both. With our high intensity training style, noticeable results will be seen within 30-60 days provided the program is followed as outlined.

     Fitness Mechanics offers a full line of fitness related services, including:

  • Weight loss programs
  • Mass gaining programs
  • Power & strength programs
  • Functional strength and injury prevention programs
  • Advanced Athletic programs for all sports and levels
  • Life Style Programs
  • Youth Programs
  • Nutrition plans for all types of programs
  • 24/7 access to a trainer via internet and e-mail
  • Corporate rates and sign up

For more information about membership options and rates,
please visit our memberships page.

 
     

www.fitnessmechanics.ca
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