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Q |
What will it cost? | ||
A |
For detailed pricing structure and program inclusions, please visit our memberships page. | ||
Q |
How often should I change my program? | ||
A |
One of the fundamental needs in order to make your best progress is constant change. Ideally your program should be changed on a weekly bases to ensure these results. It is vital that we do not let your body adapt to exercise and diet. | ||
Q |
How does billing work? | ||
A |
Billing can be done on a monthly or yearly basis or all up front on any major credit card, using PayPal | ||
Q |
Do I have to cancel my membership after my term is up in order for billing to stop? | ||
A |
Yes, once signed up billing will continue on a monthly basis unless canceled by phone or e-mail. | ||
Q |
How long before I see results? | ||
A |
Results will be see in 30-60 days provided you follow your program properly. | ||
Q |
How do I know what each exercise is and how to do it properly? | ||
A |
There is a link in your profile to a page which has descriptions, pictures and video of all the exercises you will be using, and how they are to be performed properly. | ||
Q |
How long will it take me to get my first program? | ||
A |
You will receive your first program within 1-2 business days of your signing up. Your membership will not start until you receive your fist program. | ||
Q |
How many days per week, will I be required to exercise? | ||
A |
This all depends on your goals and experience level, it can be anywhere from 2-4 times per week. | ||
Q |
How long will I be required to exercise at a time? | ||
A |
Exercise duration will again depend upon goals and experience level, however anywhere from 20 min to 1 hour and 15 min is ample for all. | ||
Q |
Where is Fitness Mechanics located? | ||
A |
Fitness Mechanics is based out of Red Deer, Alberta, Canada. | ||
Q |
Are one-on-one sessions available with a trainer, in person? | ||
A |
Yes, if you are between the areas of Edmonton and Calgary session may be able to be arranged. Contact us for further information. | ||
Q |
Are your trainers certified? | ||
A |
Yes, all our trainers are required to hold a certification and have a number of years experience in the fitness industry. | ||
