Each membership with fitnessmechanics.ca includes
the following exclusive features!
1. Private Personal Profile
Your personal profile helps us develop a custom program of diet and exercise specifically tailored to your body type and personal goals. We are also able to monitor your progress and alter your program as necessary.
2. Customized Diet & Exercise Plan
Your membership includes not only a detailed day-by-day exercise plan, but a diet plan as well, making it easier for you to make good food choices and see results that much quicker.
3. Private Message Center
Your message center keeps you in touch with your personal trainer 24 hours a day, 7 days a week. Need help with an exercise? Want some advice on your diet plan? You got it, we're always ready to help!
4. Exclusive Member News
Stay on top of your health with news articles for MEMBERS ONLY! Get the lates tips and advice on diet and exercise to speed up the realization of your goals.
5. Exercise and Muscle Library
Links to detailed online resources that show you how to do the exercises, what muscle groups are affected and more, are available around the clock for your reference.
